Benjamin Hanik

06.07.2016 , 10:38 Uhr

Winston J. C., "Health effects of vegan diets", The American Journal of Clinical Nutrition, 89(5), May 2009 (pp. 1627S–1633S), p. 1627S: "A vegan diet appears to be useful for increasing the intake of protective nutrients and phytochemicals and for minimizing the intake of dietary factors implicated in several chronic diseases."

"Position of the American Dietetic Association: vegetarian diets", Journal of the American Dietetic Association, 109(7), July 2009, pp. 1266–1282: "It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes."

"Dietary Guidelines for Australia", National Health and Medical Research Council, MND Australia, 12 July 2013, p. 13. "Government recognises vegan diet as viable option for all Australians."

The British Dietetic Association recently stated that “well-planned plant-based, vegan-friendly diets can be devised to support healthy living at every age and life-stage.”

M. Amit, "Vegetarian diets in children and adolescents", Paediatric Child Health, 15(5), 2010, pp. 303–314 (Canadian Pediatric Society, 1 June 2010, reaffirmed 1 February 2014). The Canadian Pediatric Society regards well-planned vegan diets as appropriate "at all stages of fetal, infant, child and adolescent growth."

06.07.2016 , 10:37 Uhr

Das mit "wissenschaftlichen Studien zeigen, dass pflanzliche Ernährung ungesund ist", regt mich langsam wirklich auf. Ist doch klar, wenn jemand sich schlecht ernährt, dass es dann ungesund ist! Ich könnte auch eine Studie veröffentlichen, in dem Teenager sich nur von Chips, Pizza und Energydrinks ernähren, und damit zeigen wie ungesund dieses Verhalten ist. Was bringt das? Fakt ist: wenn man sich gesund vegan ernährt, ist es eine gesunde Ernährung. Fertig. Aus.

In aller Welt ist das jetzt bereits anerkannt und akzeptiert, nur natürlich in Deutschland nicht.

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